You are here because
you are READY for a SHIFT
Mentally check all that apply
You are here because
you are READY for the NEXT DIMENSION in your life
You are in the right place if
Why do you need me and this course?
Can’t you do it on your own?
You surely could, if you had the willpower and education to pull it through.
I am an independent woman. At the age of 21, I lived in Jakarta, Indonesia by myself, I did a solo. 2 months bike tour through South East Asia and studied Yoga in India as an only Westerner for half a year. I value independence and the ability to do things on my own. Those times were amazing…..but they were very certainly not easy.
Changing your habits is hard. Engaging in transformational practices is even harder. And on top of it it becomes 10 x harder if you are doing it by yourself. When I found myself alone in India studying yoga therapy, without another westerner in sight, I often found myself in agony. I didn’t get what was happening to my body and mind. I had no-one to reflect with, “complain” to, get guidance on how to skillfully navigate the changes. How to firm up my practice. It was great, but it was hard.
Since then, I have found myself in various groups and communities that foster transformation and growth. Instead of being a lonesome stick that can break easily, I found myself as part of a bundle of sticks. A bundle of sticks is strong.
Transformation alone = hard
Transformation in a group = easier and more fun
This is what you will GET:
The Body Joy Program includes:
|10 inspiring lessons based on Ayurveda to foster learning around the 10 fundamental habits you need to have in place to live a vibrant and fulfilled life|
|10 weekly live group coaching calls to answer questions, troubleshoot and support you on your journey|
|Access to Yoga Health Coach online resources with Ayurvedic Recipe Book, Master Habits Guide and The habit changing e-book|
|Bonus materials including relevant articles, yoga classes and meditation practices to support your learning|
|Private Facebook forum so you can get support at any time|
|An amazing 2 day retreat in Nevada City, CA with Alexandra and the women in your group|
|Weekly emails from Alexandra to stay focused and inspired|
What can you expect to achieve in 10 Weeks?
|Get better sleep|
|Feel more energized and vibrant|
|Eat a healthier diet|
|Start or maintain an exercise/yoga practice|
|Feel better and more attuned to your body|
|Have an abundance of self care techniques integrated into your life|
|Learn to meditate or deepen your meditation practice|
|Replace not so good habits with better ones|
|Feel more peaceful in your mind, more joyful in your spirit|
|Feel deeply nourished and loved by yourself|
What past clients say:
Before I started this program I was struggling with menopausal symptoms and had tried many alternative remedies and herbs. Now I feel I have regained some emotional strength and confidence. I am looking forward to continue with implementing new ideas and healthier life style choices .
I really appreciated Alexandra’s availability and her positive, outgoing, sensitive and attentive presence. All this and her wealth of knowledge combined with competent organizational skills made this course incredibly valuable! Thank you Alex !!!
I was so uncertain of the vastness of menopause and its permanent and mysterious effects that I had built up a story about what it signified and it was not a positive one. I resented letting go of my old, young self.
Alexandra’s class was so in-depth, so educational, so relieving and warm, with so many resources, I found myself taking a short cut from resentment to a Superhighway of lightness! Without her class, I may still be bewildered, but now I feel powerful and wise and ready to pass on information and wellness to my next generation. It is very reassuring to know that it isn’t only about changing, but about discovering, as well. Alexandra’s classes were abundant and joyful and dedicated to a sisterhood of wellness. A shmorgasborg of Good!
Before I met Alexandra, I was anxious and unsure about the changes I was experiencing with menopause and the aging process. I was looking for ways to handle my new reality without having to resort to hormones or prescription medications.
Through our work together I learned that I already had quite a few good habits in place, I just needed to build on those and learn how to bring more balance into my life.
As a result of working with Alexandra, I can now handle this next phase of my life with less stress, more balance and greater confidence in myself….and all that without the use of hormones or medication. My husband even remarked at how much more calm I have become. Working with Alexandra has helped me in so many ways. It was truly a life changing experience that I wholeheartedly recommend, no matter what stage of life you are in.
I have suffered from chronic pain caused by Fibromyalgia, depression & anxiety for more than 30 years. Before coming to see Alexandra I had found it increasingly difficult to manage daily living. Exhaustion, pain and anxiety had a tight hold on me and enjoying life was difficult.
Through discussions, articles, resources, and learning meditation with Alexandra I was able to see that adopting a higher regard for my health and wellness would only contribute to my happiness and well-being.
Even though I still live with these disorders, I have found lower pain levels, peace of mind, and an uplifting feeling and attitude towards life that I haven’t felt in years!
I walk you step by step through the process.
It’s easy – it’s fun – it’s uplifting
Invest in your future & your future body.
Like Warren Buffett, the greatest investor of the 21st century, says: “Invest in yourself as much as you can. You are your own biggest asset by far. You only get one mind and one body, and it’s gotta last a lifetime”.