Und hier ist die #1 Grund, warum das ist so... Als ich zum ersten Mal ein tiefes Eintauchen in das Thema der Wechseljahre nahm, dachte ich mir: wäre es nicht schön, ein positives Angebot rund um Wechseljahre mit meinen Frauen-Kunden zu teilen. Nun, das Problem war,...
Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the...
Here is the rescue remedy or prevention method I use to counteract the heat in my system.
You probably have heard that eating according to the seasons is a good idea. Dahh of course you have. But what effect does that really have? Why would you even want to consider doing that? Is it really that bad to just keep eating whatever you wanna eat especially if...
Although we think of hot flashes as heat surges, they are actually the body’s attempt to cool off. [DOWNLOAD AVAILABLE]
Engaging in lavish sugary snacks derailed me from my health goals of being shining, lean, healthy, vibrant and alive.
Whether to take supplements or not depends on various factors. In order to figure out “supplement yes or no”, ask yourself the following questions:
Knowing your kitchen archetype gives you permission to be who you are and let’s you choose who you want to become.
The nose is the doorway to prana (=lifeforce) and thus a very important part of the body that should be nourished. Lifeforce is what keeps us alive.
I have created a Fall Wisdom Sheet for you that summarizes the do’s and dont’s for fall. Print it, put in on your fridge and put it into action.
In Ayurveda sleep is one of the three pillars of health which means it is a foundational piece to our well-being.
The kitchen is also a place of connection. Where family and friends come together to chat, to hang, to share.
The other day I soaked my eyes in oil.
But why in the world would I do such a kooky thing? Here it goes:
Our body functions in a natural rhythm. Just like the sun. In the morning the sun awakens and rises, at midday, it has reached its peak and is hottest, then it starts descending until it goes to sleep again at night. Just like that, your body has a rhythm too.
What actually happens to food in your body and why diet is such a key component? Here is my answer to that question.
The universe functions in a rhythm. Align with that rhythm and feel well. Consistently ignore that rhythm and feel dis-ease. Having a good night’s sleep is one of those things that is essential to our well-being. Sleep well and you are in a good mood, upbeat,...
If you are a health conscious individual you are likely trying your best to eat right, exercise well, and take the right vitamins and herbs. One day you hear new research on the radio about vitamin X and food Z and you think “I should probably eat more of that too....
Article in The Union Newspaper. As a health coach and therapist, Alexandra Epple supports mature women to create a badass connection to their bodies
To find my way through the jungle of the food industry I followed:
Having No Symptoms is healthy. But what symptoms should you be looking for?