Episode #25. Healing Trauma holistically

Episode #25. Healing Trauma holistically

Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or  loss of a loved one. But trauma can also be more...

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Episode #23. The power of subtle awareness

Episode #23. The power of subtle awareness

Marcia Wilson grew up to be a occupational therapist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and...

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Welche Art der Wechseljahre sind Sie?

Welche Art der Wechseljahre sind Sie?

Haben Sie sich jemals gefragt, warum Ihre Erfahrung der Wechseljahre so intensiv ist, während deine Freundin scheint nur durch ihn oder umgekehrt zu cruisen? Warum ist einer von euch mit Hitzewallungen, starke Stimmungsschwankungen, Angstzustände und Herzklopfen zu...

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Menopause: An Opportunity not a Travesty.

Menopause: An Opportunity not a Travesty.

When I first took a deep plunge into the topic of menopause, I thought to myself: Wouldn’t it be nice to share a positive quote around menopause with my women clients. Well, the issue was, such a positive quote was hard to come by. 95% of the messages I found were...

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Es ist Zeit, packen wir es an

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