Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or loss of a loved one. But trauma can also be more...

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Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude
Here is how you can listen to them on your smartphone.
STEP 1.
Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.
STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”
Episode posts
Episode #27. Lessons from a premature menopause
The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis. Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of...
Episode #24. What is menopause? Let’s get it straight
Every woman goes through menopause, whether she wants to or not. Of course, that only applies if she gets old enough. Although discussing this phase of life openly becomes less and less taboo with every year, we still don’t get all that much information from our...
Episode #32. Fearless Self Love: Mentoring your younger self
Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others. How much do YOU love yourself? Andrea made the choice...
Episode #23. The power of subtle awareness
Marcia Wilson grew up to be a occupational therapist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and...
Episode #39: Getting unmarried: How to thrive as a woman after divorce
Divorce sucks but life doesn’t have to. Getting divorced is not a failure. Getting divorced is a massive opportunity for growth. There are no mistakes in life. There is only lessons learnt. But truth be told a relationship death can also be tremendously heartbreaking....