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Ditch being a victim of the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Here is how you can listen to them on your smartphone.

 

STEP 1.

Women Gone Vibrant podcast by Alexandra EppleSpotify Women Gone Vibrant podcast by Alexandra Epple

 

Download a podcast app like overcast or podbean / You can also head over to apps like iTunes or Spotify.

podcast cover STEP 2.
Search for “Women Gone Vibrant” or “Alexandra Epple”. Hit “Follow” or “Subscribe”

Episode posts

Episode #25. Healing Trauma holistically

Episode #25. Healing Trauma holistically

Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or  loss of a loved one. But trauma can also be more...

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Episode #27. Lessons from a premature menopause

Episode #27. Lessons from a premature menopause

The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis. Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of...

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Episode #24. What is menopause? Let’s get it straight

Episode #24. What is menopause? Let’s get it straight

Every woman goes through menopause, whether she wants to or not. Of course, that only applies if she gets old enough. Although discussing this phase of life openly becomes less and less taboo with every year, we still don’t get all that much information from our...

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Episode #23. The power of subtle awareness

Episode #23. The power of subtle awareness

Marcia Wilson grew up to be a occupational therapist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and...

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