Inspiration für Dich und Deinen Wunschalltag
I am a big fan of cooking my own meals… pretty much ALL of them. I really want to know what goes into my dish… organic, non-organic, how fresh, where from, type of veggies etc… Good quality ingredients are the key. The fresher and more alive the ingredients the less you have to tamper with flavor enhancers. When cooking myself I can also adjust the flavors how I need them. What does my body need today? How much oil? What ratio of greens to root veggies? Do I need more salty or sweet flavor? May
Trauma is an integral part of human life. We have all had trauma to varying degrees, some more severe than others. On the severe end, think domestic violence, war, physical and emotional abuse, sexual assault or loss of a loved one. But trauma can also be more subtle maybe caused by a divorce or a minor accident. In fact, life starts with a trauma called birth. Could you call it anything else, when you are trying to squeeze your head through a tight canal? Looking at the definition of the word
The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis. Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of...
Every woman goes through menopause, whether she wants to or not. Of course, that only applies if she gets old enough. Although discussing this phase of life openly becomes less and less taboo with every year, we still don’t get all that much information from our elders, books aside. I don’t know about you but while my Mom is willing to share when I ask, I also have to pull every detail out of her nose. In this podcast, I want to clear up the fundamental question of “What is menopause” exactly.
Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others. How much do YOU love yourself? Andrea made the choice of leaving a promising career behind in favor of taking care of herself and her Self. Today she bathes in an abundance of self love. She shares with us her trials and tribulations and the top three strategies that allowed her to
Marcia Wilson grew up to be a occupational therapist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and menopause are often referred to as The Big Change; Subtle awareness is crucial for staying healthy and making life sustainable in this stage. In Ayurveda, we distinguish six stages of disease. Western medicine is only able to detect an i
Divorce sucks but life doesn’t have to. Getting divorced is not a failure. Getting divorced is a massive opportunity for growth. There are no mistakes in life. There is only lessons learnt. But truth be told a relationship death can also be tremendously heartbreaking. If you are in it, you know what I am talking about. Using the language of “getting un-married” versus “getting divorced” is one way of signaling that you are ready to empower yourself as a woman. Blooming after marriage is a sk
Almost 60% of Americans make new year’s resolutions but only 9% feel they are successful in achieving them (from Statistic Brain). This number is way too low for my taste. And I also know that it doesn’t have to be like that. Are you amongst those setting resolutions but never really making them a reality? Do you fail miserably in implementing what you set yourself out to do at the beginning of the year? Or, maybe you don’t fail, but you would like to have a more straightforward, grounded and e
You want to read this article if you are a bodywork client or student, or thinking of becoming one. Since I use Thai Massage as my foundation piece to treat you body-wise I figured I should give you the lowdown on the history, benefits and techniques. Here it goes: What the heck is Thai Massage? Thai Massage is an energy based healing system that combines acupressure, reflexology and assisted yoga postures to stimulate, circulate, and unblock v
