Inspiration für Dich und Deinen Wunschalltag
Und hier ist die #1 Grund, warum das ist so… Als ich zum ersten Mal ein tiefes Eintauchen in das Thema der Wechseljahre nahm, dachte ich mir: wäre es nicht schön, ein positives Angebot rund um Wechseljahre mit meinen Frauen-Kunden zu teilen. Nun, das Problem war, eine positive Zitat war hart, vorbei zu kommen. 95 % der Nachrichten, die ich gefunden wurden entweder negativ oder sarkastisch. Überprüfen Sie sie heraus: “nächste Stimmungsumschwung in 6 Minuten, Angst, gr
Liz Young shares her personal story of how she turned a most dreadful menopause around and found peace in her body again. A few years ago, Liz shifted drastically from peri-menopause to menopause. She was struggling with extreme bleeding to the point of calling the hospital, terrible brain-fog, out of control hot flashes, fatigue and dreadful episodes of depression. The doctor prescribed an IUD and a combination of hormones – testosterone, progesterone and estrogen – which left her 30 pounds h
I am a big fan of cooking my own meals… pretty much ALL of them. I really want to know what goes into my dish… organic, non-organic, how fresh, where from, type of veggies etc… Good quality ingredients are the key. The fresher and more alive the ingredients the less you have to tamper with flavor enhancers. When cooking myself I can also adjust the flavors how I need them. What does my body need today? How much oil? What ratio of greens to root veggies? Do I need more salty or sweet flavor? May
I don’t know about you but I am melting!!! It is so hot outside I can’t go barefoot anywhere..… The ground is so blazingly hot. I am writing this in the midst of a California heat wave. Of course, preventing my feet from getting burnt is easy, just put on shoes for god’s sake… and do stay inside within the confines of air conditioned rooms. However, it is hardly avoidable to soak up some of that hot air internally… after all, we do have to go outside at some poi
You probably have heard that eating according to the seasons is a good idea. Dahh of course you have. But what effect does that really have? Why would you even want to consider doing that? Is it really that bad to just keep eating whatever you wanna eat especially if it’s healthy stuff like salad. A guy or gal’ must have some fun in life after all and ice cream (or popcorn, or crackers, or chocolate in moderation) tastes good at any time of year, in any weather doesn’t it?
Hot flashes have become known as the hallmark of perimenopause and menopause. I don’t know about you, but if I wasn’t in the tropics and experienced sudden, intense heat in my body, I wouldn’t be too happy. Some women report sweating so much their clothes are soaked. How annoying, and potentially debilitating and embarrassing depending on the circumstance you find yourself in. Here is how Western Medicine explains hot flashes: Although we think of hot flashes as heat surges
If you are like most people the holidays made you overeat. Or if you didn’t overeat you may have eaten items you don’t usually eat. Roasts, with mashed potatoes, plenty of chocolate, ice-cream, definitely cookies, meats and alcohol. Those dang holiday parties made your belly grow, your body heavy and your pants tighter. Big belly aside, feasting is a good thing. Feasting is an integral part of enjoying life. It is part of the pulsation from fullness to emptiness. But I didn’t alw
The supplements ‘yes or no’ question is a seemingly innocent one. And coincidentally clients ask it always right at the end of a coaching session which entices me to give them the quick and simple answer of: Take X but not Y. That, however, is not empowering and certainly does not satisfy my desire to make you a well-educated activist for your own body. And that’s not my style. I am all about empowering you to make healthy choices. If I were to tell you “take X but n
Who are you in the kitchen, and who do you want to be? From an Ayurvedic perspective, the kitchen and what happens in it, is a major indicator of the level of nourishment our bodies, minds and consciousness receive. Since food is a major building block for the physical body (besides exercise, breath body practices, sleep and massage) it is important to pay attention to what we stuff in the pie hole and with what awareness that food has been prepared. Some of us love t