Ayurveda Coaching, Yoga Health Coaching, Thai Massage

Episode #27. Lessons from a premature menopause

Episode #27. Lessons from a premature menopause

The average age of menopause is 51 in the US. Entering menopause before 40 is considered premature and brings with it a higher risk of heart disease and osteoporosis.

Brodie Welch, herself an accomplished Chinese Medical practitioner, Yoga Health Coach and carrier of wisdom entered menopause prematurely at the age of 35. She shares her story. And she shares the advice she gives to herself and the wisdom she passes on to her patients.

“The body gives us interesting puzzles to figure out”

Brodie Welch

What you get from tuning in:

  • The cycle of 7
  • Reasons why the hormonal well and juice gets drained
  • The jet plane vs. the helicopter version of menopause
  • Menopause as a lower gear metabolism
  • The monthly yin and yang cycle of a woman
  • The answer to “What does being empowered about your health mean?”

“Menopause is not enough coolant in your system to hold the rising heat”

Brodie Welch


Brodie Welch LAc, MSOM is a powerhouse of a healer. She is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.

Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves.

She leads self-care boot camp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. www.brodiewelch.com

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