Episode #43: The 3 obvious holiday feasting phases to avoid feeling like a stuffed turkey

Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.

On the downside, the holidays present us with  tons of temptations. Think cookies, home baked sweets, elaborate feasts. Can you already feel your pants getting tighter just thinking about it? And on top of it, you may be wondering if you should make another hole in your belt to accommodate all those goodies.

As soul feeding and nourishing as the holidays may be, feeling heavy, sluggish and bogged down by all the goodies is no fun.

Proper feasting takes some skill and awareness. In this podcast, I share with you how I approach the holidays and feasting in general. You can apply the principles I am sharing to any feast really…..may it be your birthday celebration, your 20th wedding anniversary or your nieces wedding…you get the idea.

What you get from tuning in:

• The 3 phases of feasting
• The 80/20 rule and how to apply it to the holidays
• The pre- and post holiday meal schedule
• 5 simple strategies to feast right

This is to loose fitting pants and lightness of being.