Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteoporosis are dreaded ones not alone because it makes many of us feeling helpless.
A year ago, Jackie Prete had been diagnosed with osteoporosis (bone loss) after a bike accident. This was on the heels of dealing with osteopenia (reduced bone mass) for a number of years prior to that. The numbers were very high and the doctors pressured her intently to take drugs. She refused.
Jackie shares with us her approach on how she reversed her diagnosis using diet, lifestyle, exercise, Ayurveda and yoga; and how she dealt with the pressures from the medical community.
stable mind = calm nervous system = less stress = better digestion = bones get more nutrients
Jackie Prete is a certified anusara yoga instructor, licensed massage therapist, and cofounder of the Anusara school of hatha yoga. She is also yoga health coach guiding students into healthy diet and lifestyle routines.
It has been her greatest dream to live and work around a conscious community. Her choices made that happen.
Jackie leads immersions and yoga teacher trainings all over the world. She shares her wisdom from her seat as a wise woman. https://jacalynprete.com/
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