Inspiration für Dich und Deinen Wunschalltag
In the US, 1 in 5 women of childbearing age do not have children. That is a significant 20%. Given the historic role as women as mothers and the fact that a woman’s body is designed to create life, it is still tough for many women to swallow being childless. Grief takes over.Emotions may go wild. Attending blessing ways becomes an agony. Kathleen Woods and I talk about what it means to be a childless woman, how to deal with our emotions, and arrive at plan B. What you get from tuning in:
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and I shoot the breath on how we can arrive in our bodies, unravel our sexuality and unleash our creative potential. What you get from tuning in: * The link between trauma, vital life force energy and sexuality * 5 Strategies to drop into the body to release trauma and access your sexuality * Debunking the myth about women becoming less sexually desirable af
Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across teenagers and young adults and can go way into old age. What is it about food that has such an attraction that so many of us use it like a drug or refrain from using it at all? Carolyn Ross MD shares her personal story around healing from a severe diagnosed disease and what lessons she has learnt. She now applies those lessons and her knowledge from integrative med
The Healing is the personal story of Saeeda Hafiz and a true page-turner. Saeeda is an African American woman who grew up in impoverished conditions and an abusive family. Her idea out of misery was to uplevel herself into the middle class. While having been successful career wise in most people’s perception, she yearned for more. A cooking class opened her eyes to more than just the normal sense of success. She started exploring natural healing methods, in particular food as medicine and yoga
The winter solstice marks the shortest day and longest night of the year. It is one of the yearly invitations to tune into the rhythms of nature. Some peoples say that at the winter solstice the moon gives birth to the sun. It is the end of one cycle and the beginning of a new one. The dark gives way to the light. The word solstice is a combination of the latin word sol, which means sun. It also refers to the sun god. The second part of the word, sistere, means to stand still. Thus, during th
If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? That’s not surprising. After all, good food is a foundational piece to lasting health and happiness. With bad food we feel blah, bloaty, uninspired. Who wants that? With good food we feel uplifted and inspired. I attest to it. Well, I hate to break the news to you, but if you want to feed yourself well, home cooked food is essential for a peaceful and harmonious mind … and a vibrant body of c
This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. She found herself in excruciating pain and motionless in a hospital bed after being run over on her bike. The prospect was dire. Her shattered leg may leave her unable to walk, teach yoga, being potentially deformed for life and/ or permanently on crutches. Not a sunny outlook for anyone but especially dire for someone whose livelihood depends on teaching yoga and movement. A four hour surgery
We are talking about clothes of all things. What me? Yes. That’s right. Clothes and everything that comes with it, shoes, accessories, jewelry is important to many women. Period. And clothes are something that in the world of yogis, with whom I have been hanging out, has often been suppressed and shunned. After all the development of the soul is more important, right?…..and what do clothes have to do with that? Well, truth be told, a lot. The way you dress reflects a level of self confidence
I don’t know about you but I am melting!!! It is so hot outside I can’t go barefoot anywhere..… The ground is so blazingly hot. I am writing this in the midst of a California heat wave. Of course, preventing my feet from getting burnt is easy, just put on shoes for god’s sake… and do stay inside within the confines of air conditioned rooms. However, it is hardly avoidable to soak up some of that hot air internally… after all, we do have to go outside at some poi
