Inspiration für Dich und Deinen Wunschalltag
Es gibt nichts von Natur aus pathologischen oder schlecht über Wechseljahre. Die Menopause ist ein natürlicher Übergang im Leben einer Frau… ja, der Schwerpunkt liegt auf natürlichen. Es ist nur eine Übergangszeit, die, weil sie mit sich viele Veränderungen in Körper und Geist bringt, ist oft verwirrend, verwirrend und über Frauen. Im Idealfall sollten Sie, dass der Übergang zu Aquafitness, würden Sie nicht? Ja, die Dinge ändern, aber die Fahrt sollte glatt sein. Así bekannte Aut
Haben Sie sich jemals gefragt, warum Ihre Erfahrung der Wechseljahre so intensiv ist, während deine Freundin scheint nur durch ihn oder umgekehrt zu cruisen? Warum ist einer von euch mit Hitzewallungen, starke Stimmungsschwankungen, Angstzustände und Herzklopfen zu kämpfen, während der andere nicht? Warum ist einer von euch massive Gewichtszunahme und die andere scheint dünner zu bekommen, je mehr sie isst? Ich bekomme es, es kann frustrierend sein! Die gute Na
Lisa had the perfect setup for a dreadful menopause. For 20 years, she had been working as a high powered healthcare consultant with a national management organization i.e. she worked in corporate America. This meant that she was travelling a bunch and entertaining clients late. That kind of work by itself can lead to burnout, depletion and massive menopausal symptoms. To make matters worse, Lisa has a more delicate body type (vata pitta if you know anything about Ayurveda), which by nature is
The word menopause is one of those words that can be confusing. The way it is used on the street can mean so many things. Some women refer to it as a dreaded period in their lives where they were suffering due to hormonal shifts. Others use it to express that they stopped bleeding, and yet others mean the phase after they stopped bleeding. This is confusing as each one refers to a slightly different phase. What is it that we are actually talking? The proper use of language brings clari
Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising through it or vice versa? Why is one of you struggling with hot flashes, intense mood swings, anxiety, and heart palpitations while the other isn’t? Why is one of you gaining massive weight and the other seems to get skinnier the more she eats? I get it, it can be frustrating! The good news is: Ayurveda gives us an answer to this baffling phenomenon. T
There is nothing inherently pathological or bad about menopause. Menopause is a natural transition in a woman’s life … yes, the emphasis is on NATURAL. It’s just a transition time that, because it brings with it many changes in body and mind, is often confusing, baffling and concerning to women. Ideally, you would want that transition to be easeful, wouldn’t you? Yes, things are changing but the ride should be smooth. According to well-known authors, like Christian Northrup and R
According to webMD.com, the majority of American women in their menopausal years are experiencing hot flashes some years before, during and some years after menstruation ends. While hot flashes are common during a woman’s menopausal years, they surely aren’t normal. Consider this statistic: In America 80% of women experience hot flashes. Compare that to 23% in Thailand, 17% in Japan and 0% in the traditional Mayan culture. In fact, the Japanese language has no word fo
