Inspiration für Dich und Deinen Wunschalltag
Marcia Wilson grew up to be a occupational therapist (=gross body awareness) and evolved into a yogi (=subtle body awareness). She tells her story of how those two intricate studies inform her life, health and happiness as she moves through her 40s. Midlife and menopause are often referred to as The Big Change; Subtle awareness is crucial for staying healthy and making life sustainable in this stage. In Ayurveda, we distinguish six stages of disease. Western medicine is only able to detect an i
Lisa had the perfect setup for a dreadful menopause. For 20 years, she had been working as a high powered healthcare consultant with a national management organization i.e. she worked in corporate America. This meant that she was travelling a bunch and entertaining clients late. That kind of work by itself can lead to burnout, depletion and massive menopausal symptoms. To make matters worse, Lisa has a more delicate body type (vata pitta if you know anything about Ayurveda), which by nature is
Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly tap into the heart felt warmth for ourselves that we may already feel for others. How much do YOU love yourself? Andrea made the choice of leaving a promising career behind in favor of taking care of herself and her Self. Today she bathes in an abundance of self love. She shares with us her trials and tribulations and the top three strategies that allowed her to
Divorce sucks but life doesn’t have to. Getting divorced is not a failure. Getting divorced is a massive opportunity for growth. There are no mistakes in life. There is only lessons learnt. But truth be told a relationship death can also be tremendously heartbreaking. If you are in it, you know what I am talking about. Using the language of “getting un-married” versus “getting divorced” is one way of signaling that you are ready to empower yourself as a woman. Blooming after marriage is a sk
Almost 60% of Americans make new year’s resolutions but only 9% feel they are successful in achieving them (from Statistic Brain). This number is way too low for my taste. And I also know that it doesn’t have to be like that. Are you amongst those setting resolutions but never really making them a reality? Do you fail miserably in implementing what you set yourself out to do at the beginning of the year? Or, maybe you don’t fail, but you would like to have a more straightforward, grounded and e
Travelling can be uprooting and nerve wrecking for the most robust of us. With the holidays right around the corner you may find yourself in a car, airplane or, if you are amongst the nogaltics, in a train towards destination “loved ones”. Having traveled extensively myself over the past 20 years I know how uncomfortable plane seats and gas station toilets can be. You may arrive feeling molded to the cushion you sat on for the past however many hours. Arriving exhausted, with an aching body and
Work can take over. Life can take over, leaving little room for fun and relaxation. That is if we are not intentional about how we use time and implement strategies to direct our day. Annie is the mother of 2, well-preneur, yoga health coach and someone who intentionally creates ease in her life. She walks her talk. We chat about key tools to become master of your time, get a S#%! load done and create more room for quiet and fun. We usually think of time as a fixed entity. After all, there are
Many people struggle to find meaning and purpose working in the corporate environment. Karina has worked as an electronic engineer in a big corporate company all her adult life. Initially wanting to become a dancer but having been talked out of it by her parents, she struggled with finding joy and meaning in her career. She asked to be laid off a couple of times in search of a more worthwhile path like being a yoga instructor, Thai massage therapist or aid worker in Africa. With our conversati
Tara has chosen a path to heal breast cancer that is completely outside of mainstream norm. She said ‘No’ to chemotherapy, ‘No’ to radiation and instead chose the natural healing route with diet, herbs and many other natural healing protocols. A path that in my opinion requires tremendous courage, trust and clarity given the approach of mainstream society. In this podcast, she shares with us the ups and downs of her healing journey, what she does on a daily basis, how she copes and how she is h